Untitled design 29.png

Easy, Delicious Dijon Salmon


Body Back is so much more than just a workout; it's a community, and includes nutrition coaching, support, encouragement, and 8 weeks with other women and mamas that will become like family. One of the things our mamas love are the easy to follow recipes and meal planners.

We pulled one of our favorite recipes from the guide, Dijon Salmon. We love this #healthyrecipe because it's SO easy, SO good, and work night and school night approved.

All you need is

1 Tbsp lemon juice,

2 Tbsp Dijon or brown mustard,

1 Tbsp fresh dill, chopped (can use 1 tsp dried),

1 (4 oz) salmon filet, skin on,

1 Tbsp capers.

Directions - Heat oven to 350 degrees. Line a rimmed baking sheet with aluminum foil. Whisk lemon juice, mustard and dill in small bowl. Dip salmon in bowl to coat with mustard mixture and place skin side down on prepared baking sheet. Sprinkle with capers. Make a foil tent and cover salmon, sealing the edges to prevent steam from escaping. Bake for about 15 minutes. (To make it a family meal, adjust the quantities for each additional 4 oz salmon filet. Increase cooking time by 3-5 minutes per additional two filets).

Recipes like this one are found in the Body Back Nutrition Guide, which is included in your 8-week Body Back session. Come see what it's like to transform inside & out with #BodyBack! What healthy recipe is your favorite?